*** Pistachio BANANA and ORANGE Delight !! ***

Am feeling abit low TODAY - no particular reason.k.

"ADOPT the peace of nature: the secret is patience" (Emerson).

*BANANA & ORANGE Delight !!

Ingredients:

-1 small Banana.
-2 small Oranges.
-25g. low-fat butter spread.
-2tbsp. raw OR brown Sugar.
-1 tsp. ground Cinnamon.
-15g. chopped Pistachio nuts.

Method:

1. Put low-fat spread, Cinnamon, Sugar in microwave dish with grated rind and juice of one Orange and heat on high for ABOUT one minute.
2. PEEL and cut Banana into large chunks. Peel OTHER Orange and divide into segments.
3. ADD fruit to dish, stir into liquid, cover and return to microwave on high for a minute.
4. SPRINKLE with nuts for serving.