~ * ZINC ? * ~

Zinc is vital for liver function, is involved in every energy reaction in the body and plays a key role in alcohol detoxification. Red (lean) meat contains high levels of zinc. FOR vegetarians, legumes are good, but for better zinc absorption, add the proteins such as yoghurt or eggs (preferably free range or barn laid) at the same meal!

~ * A twist Of CITRUS ? ! * ~

The liver is the largest internal organ in the human body and one of the most hard-working!

Powerful compounds ( * bio-flavonoids or flavonoids as they are currently known ) found in the peel, membranes, seeds, flesh and juice of citrus fruits can turn on the liver's detoxification processes to rid the body of cancer-causing agents.
Dietician - K. Inge.