Wholeness

The beauty of loving someone is the feeling of "wholeness" that I experience.  The need for that individual in my life, the "I'm part of you and you're part of me" feeling that connects two people and makes them necessary to each other - Kathleen Andrus.

Our Creator asks us to love one another!  Where love doesn't flow easily, perhaps we can just decide to not hurt someone.  If we each avoided hurting all people, for just one day, lives would be transformed.  We'd each see the world with a fresh perspective.

The more we love others, any others, the deeper our love will grow for all others.  Loving lifts our hearts and lightens our burdens.  Every day's tribulations can become triumphs when we carry love in our hearts.  Love fills us up, and the more we share it, the fuller we become.

We are connected-each of us to one another, all of us together.  Our contributions to the whole are necessary.  Its completion is made perfect by our presence.

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As I pass a friend today, I will be grateful for their contribution to my wholeness, too.

K. Casey

~ HEALTHY Detoxifying ENZYMES ! ~

Cauliflower, broccoli, Brussels sprouts and cabbage are fabulous for your liver's health. THESE vegies contain phytochemicals called glucosinolates, which help the liver produce the healthy enzymes needed for cleaning the blood of harmful toxins. THE protective components of these vegetables also stimulate the liver to transform the tumour-promoting forms of oestrogen to weaker and safer types, reducing the risk of both breast and cervical cancer. New research suggests that EATING asparagus helps liver cells produce 70 per cent fewer damaging free-radicals when exposed to alcohol (it is thought this works by doubling the activity of two alcohol-detoxifying enzymes).

Dietitian - Karen Inge.