The weather has been windy the last couple of days. Find that if I remain in the wind for too long it gets wearying, so, have avoided it as much as possible today.
Went to the HAWC (Health And Wellness Centre). I attend two (2) to three (3) times a week. It's where I exercise the weight-bearing muscles in my body in a rehabilitation-Gym (*with a difference) and find it immensely profitable in maintaining my core strength. * EXERCISING provides good pro-active ENDORPHINS!
Had a Wholemeal Salad Sandwich for Lunch with a "Cuppa" (of weak Earl Grey Tea, no milk) which I enjoy! *Sipping on BOILED Water ("Crystal Tea") is especially refreshing too (also knowing that clean Boiled Water by itself contains an immediate added (injection) of Oxygen energy - kept on its own and being freshly boiled). It is healing in itself! *Had CONSISTENTLY drank clean Boiled Water ("Crystal Tea") for some time and noticed that the "age spots" on the back of my hands had disappeared.
*Stirfried small (or can be cut into quarters) Brussel Sprouts in a little Sunflower oil with a pinch of Chilli. B. Sprouts were then heated through. Served them immediately with Anchovies (according to taste) added to the top. An absolute good taste treat!
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