* EVER tried THIS diet ??? (MAKES us THINK ! ) *

BREAKFAST:


1 Grapefruit.

1 slice Whole-wheat Toast.

1 cup Skim-milk.


LUNCH:


1 small portion lean, steamed Chicken.

1 cup Spinach.

1 cup Herbal-tea.

1 Hershey's Kiss.


AFTERNOON TEA:


1 The rest of the Hershey Kisses in the bag.

1 tub of Hagen-Daaz Icecream with Chocolate-chips.


DINNER:


4 glasses of wine (red or white).

2 loaves Garlic-bread.

1 family size 'supreme' Pizza.

3 Snickers Bars.


LATE NIGHT SNACK:


1 whole Sarah Lee Cheesecake (eaten directly from the freezer).


* Makes us think, doesn't it?

* 'FRUIT' Compote ('SLOW COOKER'/"Crock-pot") !

1 Cup dried Prunes
1 Cup dried Apricots (preferably Sun-dried)
1 can Pineapple chunks, undrained (optional)
2 Cups Water

PUT all ingredients in 'SLOW COOKER'. COVER and cook on LOW overnight (7-8 hours). (HIGH 3-4 hours.) *SERVE warm! Good with a little of sour cream (depending on the occasion) or Yoghurt which is 'gut friendly'. ADD a dash of Cinnamon or Nutmeg!

N.B. Our Digestive system needs 1 tablespoon of Yoghurt (even if it's as a frozen "treat") each day. *THIS will assist with our gut "being friendly" (no joke)!