* 'FRUIT' Compote ('SLOW COOKER'/"Crock-pot") !

1 Cup dried Prunes
1 Cup dried Apricots (preferably Sun-dried)
1 can Pineapple chunks, undrained (optional)
2 Cups Water

PUT all ingredients in 'SLOW COOKER'. COVER and cook on LOW overnight (7-8 hours). (HIGH 3-4 hours.) *SERVE warm! Good with a little of sour cream (depending on the occasion) or Yoghurt which is 'gut friendly'. ADD a dash of Cinnamon or Nutmeg!

N.B. Our Digestive system needs 1 tablespoon of Yoghurt (even if it's as a frozen "treat") each day. *THIS will assist with our gut "being friendly" (no joke)!