Eating a healthy, well-balanced diet filled with anti-oxidant-rich colourful fruit and vegetables may help damaged liver cells regenerate to form new healthy liver cells. Keeping the saturated fat content of your diet down by choosing lean meat, fish and low-fat dairy means less work for your liver.
Dietitian - Karen Inge.
(Lean red meat for iron content absorption? organic? * It's your choice!)
Showing posts with label fruit and vegetables. Show all posts
Showing posts with label fruit and vegetables. Show all posts
Monday, January 3, 2011
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