~ CRISPY Tomato Slices !! ~

TOMATO slices dipped in plain flour before frying come out WHOLE and nicely crisp !!

N.B. Cooking Tomato ENHANCES enrichment of anti-oxidants/mainly Lycopene (which is located UNDER the Tomato skin).

~ Colourful ANTI-OXIDANTS ? ! ~

Eating a healthy, well-balanced diet filled with anti-oxidant-rich colourful fruit and vegetables may help damaged liver cells regenerate to form new healthy liver cells. Keeping the saturated fat content of your diet down by choosing lean meat, fish and low-fat dairy means less work for your liver.

Dietitian - Karen Inge.

(Lean red meat for iron content absorption? organic? * It's your choice!)

* "Take CARE"..of your body (essential) !! *

It has been a better day for me TODAY. Am watching which foods I nourish my body with. Enjoy salad in a fibre (usually Wholemeal) Roll to eat for lunch. Homemade winter soups (Butternut pumpkin is my favourite - steamed then mixed with Massel vegetable stock. Delicious!). Three (3) Egg Omelette (no need to have more than 4 eggs a week) with added favourite raw plant ingredients (baby spinach leaves and sliced gourmet tomatoes) with a pinch of sea salt for added flavour. Eggs don't take long to cook and are excellent for the Choline required for our brain function. Any lastly added raw plant ingredients are unstewed. The flavour in cooking this way is phenomenal and so is the underestimated value of that food needed for our bodies. It's so simple!

A whole (synergistic - Vitamins that work together as one) Multi-vitamin and drinking two (2) to three (3) litres of clean water to keep hydrated (no more) a day. I find Vitamin D and Vitamin C (with BioFlavonoids - natural Citrus) also helps. Vitamin E is also a superior anti-oxidant. N.B. *Sugar CAN leach Vitamins from the body! (STEVIA is a better alternative. It is all natural and tastes as good as sugar does. Can be obtained from Supermarkets in the 'sugar aisle' or at Health Food Shops.)

*There are many recipes' that one can adapt to suit their needs and others' needs (even for a special occasion)!!

Avocado provides lean protein which is necessary for helping to build our bones.
I feel and am healthier when I eat the right way (the way our bodies were originally mean't to be). We need our Vitamins (to survive)!!
BON APETIT.