EVERYONE needs to get enough vitamin D so they can build healthy teeth and bones. THAT'S why it's important to spend at least 5 to 20 minutes (depending on the weather season) each day in the sun - salmon, tuna and LACTASE included milk are rich in vitamin D, too.
P.S: Sunscreen blocks the vitamin from being absorbed!
Showing posts with label bones. Show all posts
Showing posts with label bones. Show all posts
Friday, January 7, 2011
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