~ How much Sun ?? ~

EVERYONE needs to get enough vitamin D so they can build healthy teeth and bones. THAT'S why it's important to spend at least 5 to 20 minutes (depending on the weather season) each day in the sun - salmon, tuna and LACTASE included milk are rich in vitamin D, too.

P.S: Sunscreen blocks the vitamin from being absorbed!

~~~ *** 'ENTERTAINING' ( * An Especial Gift ! ! ) *** ~~~

* Delightful !!

(You can reduce the ads/advertisements by clicking
the associated compartment if they surface.)


(* CLICK onto square box (with the 4 arrows) in
ABOVE-lower right-hand corner situated underneath the
Cinema film - IF you enjoy VIEWING from a large screen !)


~ A Christmas Prayer ( * wrapped up in joy
and gladness and tied with a colourful bow) ~
"May the joy and peace of Christmas be with
you all through the coming year."
Cheers.k.

*** BREATHLESS .. ( a love story ! ) ***

"Breathless,
we flung us on
a windy hill,
laughed in the sun, and kissed
the lovely grass". (Rupert Brooke)

* "Brightening up" ?? .. (Comical)

Dear Diary, The cold weather is so Icy and I think it's getting to me abit. Can't take to long periods of Icy weather nor periods of Humid hot weather although I can tolerate hot dry days. Thought I'd try and "brighten up" with a couple of jokes! "Your finger is in my bowl of soup!" said the man. "Don't worry", said the Waiter. "'cause the soup isn't hot". Have you heard about the fellow who went into an 'Open 24 hours a day' store and asked what time they closed? .. oh, and did you hear about the Hitchhiker? He got up early so there wouldn't be much traffic around.

* "INTERVAL" ! ! !

... for wellbeing!

"Just living is not enough...
one must have Sunshine;
freedom and a little flower"
(Hans Christian Anderson).