~ NOT Looking BACK !! ~

It's okay to review your past experiences BUT don't live them again. LEARN from them and then MOVE on (* you'll be much better, and that's important) !!

~ How much Sun ?? ~

EVERYONE needs to get enough vitamin D so they can build healthy teeth and bones. THAT'S why it's important to spend at least 5 to 20 minutes (depending on the weather season) each day in the sun - salmon, tuna and LACTASE included milk are rich in vitamin D, too.

P.S: Sunscreen blocks the vitamin from being absorbed!

~ * SHINE !! * ~

MORE than ever, Australians are putting their health and wellbeing above all else in their lives. REGARDLESS of age and circumstance, feeling good and being healthy and happy is a necessity for everyone and of all ages!

AS people try to juggle work, family, friends, social life, as part of everyday life, they realise that without good health and sense of wellbeing, they are unable to tackle the challenges they regularly encounter with their hectic and demanding lifestyles.

WHILE good health may well be about following a sound - practical diet, and embarking on a regular and sensible exercise program, it also is about taking a sanctity (sacredness) approach to not just our bodies, but our mind and spirit, too. While it is important to watch what you eat, nourishing your body with good, wholesome foods and even vitamin supplements, it is just as essential to care for your spiritual and mental state. Inner health is seen as an integral key to outer health and vitality, and as such, it is possible for anyone to look and feel great at any age!

TODAY it has never been easier or more accessible to enjoy great health. FOR those of us who are overweight, smoke, or avoid exercise, there are countless avenues available to address those concerns, and myriad experts willing to help you adopt more healthful habits ( * find an expert that you feel comfortable with). FORTUNATELY, it's never too late to start, and simple straightforward steps will only lead to positive change/s and a greater sense of wellbeing.

One of the most important things to keep in mind is a positive and optimistic attitude. The simple fact of feeling good about what you do, can make a huge difference when trying to adhere to new and better lifestyle choice/s. FEELING good about yourself and your lifestyle, is the first step in feeling happy and fulfilled in your lifestyle. Taking command of your health and wellbeing will give you all the tools you need to take charge of your life, and help you feel empowered by your 'healthy' choice/s! Anon.

~ Vitamin ALERT ~

The essential fat-soluble vitamin A, is stored in the liver after absorption! Excessive amounts of this vitamin are toxic to the liver, so it is important we don't have too much. According to the National Health and Medical Research Council (NHMRC), the maximum safe limits of vitamin A for adults is no more than 3000 micrograms per day.

Dietitian - Karen Inge.

~ Be True to your Word ~

"Let your "yes" be "yes," and your "No," "No." For whatever is more than these is ... ." - Matthew 5:37

SHORTLY before his death, the Duke of Burgundy was presiding over the Cabinet Council of France. A proposal was made that would violate an existing treaty but would secure important advantages for the country. Many "good" reasons were offered to justify this action. The Duke listened in silence. When all had spoken, he closed the conference without giving approval. Placing his hand on a copy of the original agreement, he said with firmness in his voice, "Gentlemen, we have a treaty!"

It's a strong temptation these days to abandon our word in favor of personal advantage or financial gain. As believers in Christ, however, our responsibility is to remain true to our word so that our Lord is glorified.

So, when you give your word, keep it! "Let your 'Yes' be 'Yes,' and your 'No,' 'No' " (Mt. 5:37). IF you/we take on an obligation, fulfill it! Your honesty and reliability should be so evident that you can be trusted for any contract you make. If non-Christians can trust you in business matters, they will be more likely to believe you when you speak about the gospel.

When we're tempted to break a promise, let's think again of these words: "Gentlemen, we have a treaty!"
- RWD

Lord, by Your Spirit grant to me
A deep desire for honesty,
That when I simply give my word
No one will doubt what they have heard. - DJD

WHEN YOU GIVE YOUR WORD, KEEP IT.

* See associated post dated 27/11/2010 - Eternity.

**** "... debt crisis 'threatens collapse of EU' " !! ****

**** Re-read of associated posting relating to "CODEX ALIMENTARIUS" on 18 NOVEMBER, 2010.

Nouriel Roubini, professor of economics at New York University wrote in the Financial Times on Tuesday, "Put simply, the Irish-like the Greeks - are on a path to near or complete insolvency.

"The reason the EU has so far decided to provide emergency financing to Greece and Ireland is . . . because of concerns about systemic contagion."
GUARDIAN -THE AGE, THURSDAY, NOVEMBER 18, 2010

* Contagion .. passing on of disease by touch, contact; physical or moral pestilence! - (Collins English Gem Dictionary)


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** ALSO '... baulk at a second euro bailout'.

"... Despite the predictions by some economists that Germany might choose to opt out of the euro zone, few voices in Germany and certainly no political parties are calling for such a dramatic move.

Instead Chancellor Merkel has declared the fight to save the euro as nothing less than the struggle for peace and protection against war in Europe.

"We're talking about something huge here," she said at the annual gathering of her CDU party this week. "This is about the European ideal of peace."

She added that "amid all the talk of crisis mechanisms, voting rights, contracts, stability culture, rescue packages, the IMF, currency, the European central bank", it was "easy to forget" the reason the euro had been founded in the first place.

"If the euro fails, Europe fails," she said in a sound bite that, whatever the outcome of the current crisis, is likely to become one of her more memorable lines. GUARDIAN - THE AGE, THURSDAY, NOVEMBER 18, 2010

**** URGENT: re 'CODEX ALIMENTARIUS' !!! ****

**** Unfortunately, it is necessary to let you know of the so-called 'CODEX ALIMENTARIUS'. It is being implemented soon in Australia and advise you that:


P.S: The true meaning from the word for Organic will be "watered-down". ORGANIC will no longer have the identical stringent/binding regulations (government arrangements) ! Animals for meat consumption will be supplied with growth hormones against no 'withholding' period. These growth hormones were banned in Australia several decades ago. The world will trade food supplies with each other and any amount of foreign pests and diseases will enter your Country. ** Vitamins - you will be affected with being involuntarily used to introduce a comparison to have a medical condition to obtain dosages of Vitamins that we have been accustomed to buying off the Supermarket/Chemist shelf in the direction of this very short space of time (Germany has already gone this way - NOT SURPRISING as THIS IS WHERE "CODEX ALIMENTARIUS" was brought into existence !) !! Plants will become more difficult to grow sourcing our own vegetable patches from seed because they will be genetically modified. Flouride has promptly been prepared in position of our water-supply and it is classed as a toxic-waste. WE are being polluted slowly but surely. **Any (every) amount of reasons WILL be made present; for example, flouride particularises a "helpmate" for your teeth. The 'world-wide' Government will leave as a legacy making known towards us by appointing a docile comparison that the changes will be perfectly safe and even argue that they are better for us ! GENETICALLY modified plants will be regarded/quoted as more pest and disease free and growth hormones are requisite requirement to feed the STARVING MILLIONS. *We are making known of this to you just to have a state or quality for remaining, maybe sojourning?, on the "look-out" !! .k.&.r.(husband).

* Read an associated posting titled **** "... debt crisis 'threatens collapse of EU' " !! **** dated NOVEMBER 19, 2010.


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From:DPhll
Sent:Friday, 7 May 2010 8:36:56 PM
To:


Hi Kim

Yes, we know all about CA and the ongoing corruption of the food supply. The Alliance for Natural Health is fighting this in the UK and Euro parliaments.

With my best wishes
Phillip

Hi Phillip,
Appreciate your informed honesty regarding the natural health regime of keeping well. It's great and 'thank you' for your continued passion on this practical life-giving subject! Was wondering if you have you heard of a current so-called subtle, REAL food political (World Health Organisation) anilhilation that has been infiltrating (apparently since WW2)?? It's called 'CODEX ALIMENTARIUS' (where all nutritious food products are subtly/slowly, definitely being corrupted until they will no longer be applicable to ordinary man - this idea is also being subtly trialled in Third World Countries. Malnutrition.). The 'CODEX ALIMENTARIUS' is a kind of treaty that has been signed by quite a few countries and hasn't been fully implemented yet.
VITAMINS are supposedly, eventually, to be exterminated from 'the shelves' ALSO. Don't know when. It's absolutely horrid to think about it.
Kind Regards,
Kim.



To:
Subject: From Phillip Day - The Weekly Health Tip
Date: Tue, 4 May 2010 17:17:02 +0100



SUMMER MADNESS

* * Living !! * *

YOU are most welcome to search THIS blog for something you haven't read or seen before !

Cheers.k.