Showing posts with label nourishment. Show all posts
Showing posts with label nourishment. Show all posts

Sunday, October 31, 2010

* "TASTY" Carrot SALAD !! *

Ingredients:

6 Medium Carrots, peeled and grated.
1/2 cup Dessicated Coconut (try shredded?).
3/4 cup Currants.

Method:

Toss all the ingredients together. *If liked, serve in lettuce cups. THIS Salad does not require a dressing.

(B. Rittner)

Monday, September 27, 2010

* FROZEN Yoghurt with BERRY sauce !!

SERVES 4

1 package (10 ounces) frozen STRAWBERRIES, thawed
1/2 teaspoon pure Vanilla extract
1 Pint low-fat Vanilla frozen YOGHURT

PLACE the Strawberries AND Vanilla extract in a food processor. Puree UNTIL smooth!
SPOON the Yoghurt into individual dishes and drizzle the Strawberry Sauce over the top. Serve immediately.

STRAIGHT FORWARD !!!