* SIMPLE Cherry Smoothie !!

Serves: 2-4.
Prep. time: 10 minutes.

1-1/2 cups low-fat (Zymil? - * your choice) milk
1 cup frozen-pitted cherries
170g carton vanilla yoghurt
2 tablespoons honey

1. PUT milk, cherries, yoghurt and honey into a blender or food processor and process until smooth.

2. POUR into glasses and SERVE.

* FROZEN Yoghurt with BERRY sauce !!

SERVES 4

1 package (10 ounces) frozen STRAWBERRIES, thawed
1/2 teaspoon pure Vanilla extract
1 Pint low-fat Vanilla frozen YOGHURT

PLACE the Strawberries AND Vanilla extract in a food processor. Puree UNTIL smooth!
SPOON the Yoghurt into individual dishes and drizzle the Strawberry Sauce over the top. Serve immediately.

STRAIGHT FORWARD !!!