SPARKLING Apple, Blackcurrant & Berry Punch !!

Makes about: 2.5L Prep: 10 minutes.

250g punnet strawberries
125g punnet raspberries
1-1/2 cups chilled apple and blackcurrant juice
1 tblsp lime juice
1/2 cup fresh mint leaves
2 cups ice cubes
750ml bottle chilled non-alcoholic apple cider

1 REMOVE and discard stems from strawberries. Chop strawberries.

2 PLACE strawberries, raspberries, apple and blackcurrant juice, and lime juice in a large serving jug (three-litre capacity).

3 JUST before serving, ADD fresh mint leaves and ice cubes. SLOWLY add apple cider. STIR gently to combine.

4 POUR into chilled serving glasses.

TOP TIP: Berries can be either frozen OR defrosted!

Bon Apetit

~ * Energy and General RELAXATION (for everyday living) ! * ~

BREATHING supplies our bodies with oxygen, so when we don't breathe deeply enough, we can't function as efficiently. RATHER than breathing from the chest, try breathing from the DIAPHRAGM, with slow, deep breaths, which help clear the mind enabling achievement of a feeling of calm in both body and mind to keep you revitalised (this needs to be practiced everyday) !!

*** "Thanks" .. ! ***

"Thanks" for persevering with me being "off line" from this blog.

Am pleased to be back and I hope you are too.

It's been hot today at 29deg. C. Am managing okay.

Blessings,
Kim.