BLEND 125 g (4oz) strawberries, 1 chopped banana, flesh of 1 peach, flesh of 1 mango, 2 tablespoons fresh mint leaves and 4-6 ice cubes in a blender or food processor until smooth and frothy! Serves 2.
(NUTRITION PER SERVE:
Protein 3.5 g; Fat 0 g;
Carbohydrate 13.5 g; Dietary Fibre 4.5 g; 515 kj - 125 cal.)
* Variations:
You can use any combination of fruit. Try pineapple, melon, watermelon, nectarine, apricot and passionfruit!
Rosemary Stanton.
* 'Work as if you don't really have to. Dance as if no one is watching. This is happiness.'
"HAPPY NEW YEAR ! ! !"
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