* For NOW ... Scientists say the best way to slow ageing is to exercise and reduce STRESS ! ! !
*** VIEW various suggested (associated) postings on this blog:
* 'This much I know' / * dated 1/11/2010
* 'MEANING of FOOD' / * dated 31/10/2010
* 'Special Gifts (to make)' / * dated 25/10/2010
* 'Strength through Trials' / * dated 21/10/2010
* 'In Other Words' / * dated 21/10/2010
* 'Give to yourself' / * dated 21/10/2010
* 'QUITE often JUST ...' / * dated 16/10/2010
* 'Physical Activity Groups' / * dated 15/10/2010
* 'Perspective' / * dated 1/10/2010
* 'Take Care of your body' / * dated 17/6/2010
*********************************************************************
* 'Relaxation/4 square breathing'( * dated 1/10/2010)
* 'Forgive yourself' / * dated 25/9/2010
* 'WHY is IT so ???' / * dated 27/9/2010
* 'Less Stress' / * dated 22/9/2010
* 'Defeating Discouragement' / * dated 22/9/2010
* 'How are you ??' / * dated 11/2/2010
* 'FROM Teams ...' "an interesting story" !! / * dated 24/1/2010
* 'HAWC ..' / * dated 7/1/2010
* 'EMBRACING the Moment' / * dated 2/11/2009
** '~ Eternity !!! ~' / * dated 27/11/2010 (the most important)
... and, "last BUT not least" .. don't forget to recall to memory the gift of laughter, the value of good music and enjoying the attributes of an invigorating "cuppa" !
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