Although this winter has been icy the sun did have its shiny spots which was lovely ! The sea is always an inspiration. I think part of that is the fact of enjoying a change of environment. Went shopping and "of course", delighted in taking pleasure of imbibing "a cuppa".
Glad to be home again to tidy up my emails and other; which I'm currently doing.
Many thanks for your wonderful encouragements !
*My greatest encourager IS the Lord Himself and quite a few times in my readings of the Bible, PSALM 45 (a song of Love) would often show itself uttering with loud voice (personally to my heart).
Psalm 45: 1. "My heart is overflowing with a good theme;
I recite my composition concerning the King;
My tongue is the pen of a ready writer."
(Your inspirations have been nothing less than courageous and "I thank you very much" from the depths of my heart for each of them ! *Keep reading; keep searching for the real gem/s of true life !!)
*Psalm 41: 12, 13. [12.] "As for me, You uphold me in my integrity,
And set me before Your face forever.
[13.] Blessed be the Lord God of Israel
From everlasting to everlasting !
Amen and Amen."
(Ps. 72:18, 19, 89:52, 106:48 - cross references. THE NEW KING JAMES VERSION; The Open Bible - EXPANDED EDITION/NELSON.)
"Bon Apetit".
Blessings,
Kim.
Showing posts with label everyday. Show all posts
Showing posts with label everyday. Show all posts
Saturday, August 13, 2011
Thursday, January 6, 2011
~ * SHINE !! * ~
MORE than ever, Australians are putting their health and wellbeing above all else in their lives. REGARDLESS of age and circumstance, feeling good and being healthy and happy is a necessity for everyone and of all ages!
AS people try to juggle work, family, friends, social life, as part of everyday life, they realise that without good health and sense of wellbeing, they are unable to tackle the challenges they regularly encounter with their hectic and demanding lifestyles.
WHILE good health may well be about following a sound - practical diet, and embarking on a regular and sensible exercise program, it also is about taking a sanctity (sacredness) approach to not just our bodies, but our mind and spirit, too. While it is important to watch what you eat, nourishing your body with good, wholesome foods and even vitamin supplements, it is just as essential to care for your spiritual and mental state. Inner health is seen as an integral key to outer health and vitality, and as such, it is possible for anyone to look and feel great at any age!
TODAY it has never been easier or more accessible to enjoy great health. FOR those of us who are overweight, smoke, or avoid exercise, there are countless avenues available to address those concerns, and myriad experts willing to help you adopt more healthful habits ( * find an expert that you feel comfortable with). FORTUNATELY, it's never too late to start, and simple straightforward steps will only lead to positive change/s and a greater sense of wellbeing.
One of the most important things to keep in mind is a positive and optimistic attitude. The simple fact of feeling good about what you do, can make a huge difference when trying to adhere to new and better lifestyle choice/s. FEELING good about yourself and your lifestyle, is the first step in feeling happy and fulfilled in your lifestyle. Taking command of your health and wellbeing will give you all the tools you need to take charge of your life, and help you feel empowered by your 'healthy' choice/s! Anon.
AS people try to juggle work, family, friends, social life, as part of everyday life, they realise that without good health and sense of wellbeing, they are unable to tackle the challenges they regularly encounter with their hectic and demanding lifestyles.
WHILE good health may well be about following a sound - practical diet, and embarking on a regular and sensible exercise program, it also is about taking a sanctity (sacredness) approach to not just our bodies, but our mind and spirit, too. While it is important to watch what you eat, nourishing your body with good, wholesome foods and even vitamin supplements, it is just as essential to care for your spiritual and mental state. Inner health is seen as an integral key to outer health and vitality, and as such, it is possible for anyone to look and feel great at any age!
TODAY it has never been easier or more accessible to enjoy great health. FOR those of us who are overweight, smoke, or avoid exercise, there are countless avenues available to address those concerns, and myriad experts willing to help you adopt more healthful habits ( * find an expert that you feel comfortable with). FORTUNATELY, it's never too late to start, and simple straightforward steps will only lead to positive change/s and a greater sense of wellbeing.
One of the most important things to keep in mind is a positive and optimistic attitude. The simple fact of feeling good about what you do, can make a huge difference when trying to adhere to new and better lifestyle choice/s. FEELING good about yourself and your lifestyle, is the first step in feeling happy and fulfilled in your lifestyle. Taking command of your health and wellbeing will give you all the tools you need to take charge of your life, and help you feel empowered by your 'healthy' choice/s! Anon.
Sunday, October 31, 2010
** Everyday !! **
HAVE had quite an uncomfortable day today just struggling (with myself). *Am convinced, as I've been often before, THAT I wouldn't even be here if it wasn't for the Lord Jesus who is obviously caring for me in my life through His kindness, goodness, holiness, grace, creation, mercy, justice, compassion, salvation, work in redemption AND for renewing His patience and tolerance with me EVERYDAY. I very much "thank" Jesus (God) for all THAT !!!
Wednesday, September 22, 2010
** LESS STRESS !! **
"STRESS less" !
"STRESS less" !
"STRESS less" !
"STRESS less" !
"STRESS less" !
* Reinforce those self-affirming words EVERYDAY by telling them to yourself !
** (P.S. PRACTICING competently works.)
*** Essential advice: " Practice MAKES Permanent !! "
"STRESS less" !
"STRESS less" !
"STRESS less" !
"STRESS less" !
* Reinforce those self-affirming words EVERYDAY by telling them to yourself !
** (P.S. PRACTICING competently works.)
*** Essential advice: " Practice MAKES Permanent !! "
Friday, August 27, 2010
** Walk outside yourself EVERYDAY !!! **
"TAKE a walk outside yourself every day. There is a world out there where hope makes waves and there is colour and light" (Carer-Anon).
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