The essential fat-soluble vitamin A, is stored in the liver after absorption! Excessive amounts of this vitamin are toxic to the liver, so it is important we don't have too much. According to the National Health and Medical Research Council (NHMRC), the maximum safe limits of vitamin A for adults is no more than 3000 micrograms per day.
Dietitian - Karen Inge.
Showing posts with label limit. Show all posts
Showing posts with label limit. Show all posts
Sunday, January 2, 2011
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