~ JANUARY 12 ~

Painful changes have entered my life, but You are my refuge. Open Your fortress, Father, and keep me safe in Your love. In Jesus name. Amen.

~ Vitamin ALERT ~

The essential fat-soluble vitamin A, is stored in the liver after absorption! Excessive amounts of this vitamin are toxic to the liver, so it is important we don't have too much. According to the National Health and Medical Research Council (NHMRC), the maximum safe limits of vitamin A for adults is no more than 3000 micrograms per day.

Dietitian - Karen Inge.

** UNFAILING Love !! **

TRUST in God's unfailing love !!
kim

** 'STRATEGIES for EASING the DIFFICULTY in SWALLOWING' !! **

1. TAKE A SMALL SIP OF DRINK.

2. HOLD IN MOUTH FOR THREE (3) SECONDS.

3. SWALLOW ! !


** REMEMBER TO TAKE A SMALL SIP OF DRINK AFTER EVERY TWO (2) MOUTHFULS OF FOOD.


Safe Swallowing Strategies:

1. DO NOT SPEAK or LAUGH when EATING and DRINKING.

2. REDUCE BACKGROUND NOISE WHEN EATING AND DRINKING (E.G., TURN OFF TELEVISION) TO INCREASE CONCENTRATION.

BON APETIT !


* (copy this page and put on your fridge)