~ * SHINE !! * ~

MORE than ever, Australians are putting their health and wellbeing above all else in their lives. REGARDLESS of age and circumstance, feeling good and being healthy and happy is a necessity for everyone and of all ages!

AS people try to juggle work, family, friends, social life, as part of everyday life, they realise that without good health and sense of wellbeing, they are unable to tackle the challenges they regularly encounter with their hectic and demanding lifestyles.

WHILE good health may well be about following a sound - practical diet, and embarking on a regular and sensible exercise program, it also is about taking a sanctity (sacredness) approach to not just our bodies, but our mind and spirit, too. While it is important to watch what you eat, nourishing your body with good, wholesome foods and even vitamin supplements, it is just as essential to care for your spiritual and mental state. Inner health is seen as an integral key to outer health and vitality, and as such, it is possible for anyone to look and feel great at any age!

TODAY it has never been easier or more accessible to enjoy great health. FOR those of us who are overweight, smoke, or avoid exercise, there are countless avenues available to address those concerns, and myriad experts willing to help you adopt more healthful habits ( * find an expert that you feel comfortable with). FORTUNATELY, it's never too late to start, and simple straightforward steps will only lead to positive change/s and a greater sense of wellbeing.

One of the most important things to keep in mind is a positive and optimistic attitude. The simple fact of feeling good about what you do, can make a huge difference when trying to adhere to new and better lifestyle choice/s. FEELING good about yourself and your lifestyle, is the first step in feeling happy and fulfilled in your lifestyle. Taking command of your health and wellbeing will give you all the tools you need to take charge of your life, and help you feel empowered by your 'healthy' choice/s! Anon.