One of the best tips for successfully pursuing a low-fat diet is to have a container of plain low-fat yoghurt in your refrigerator at all times. Just a few spoonfuls of yoghurt can add creaminess and a bit of "zip" to nearly any recipe.
You can forget about sugared, flavoured yoghurts for the most part. IF you would like some variety, however, a cup of lemon-flavoured low-fat yoghurt can add flavour and a lemony zest to rice or even to Indian Raita.
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