2 carrots, grated
1/2 cabbage, finely shredded
1/2 cup spring onions, finely chopped
1 red apple, finely chopped
1 cup fresh pineapple, finely diced
1 teaspoon lemon juice
1/2 cup raw 'californian' (naturally sweeter) walnuts; each chopped in half
* 1/2 cup yoghurt (dressing)
Combine all the ingredients for coleslaw in a large bowl and chill well before serving.
* Yoghurt (dressing):
1/2 cup natural yoghurt
1/2 cup 'sunflower or olive' oil
2 tablespoons lemon juice
1/4 cup chopped chives
1/4 cup chopped parsley
1 clove garlic, crushed
1/2 teaspoon mustard powder
1/2 teaspoon ground Sea salt
freshly ground pepper to taste
Place all ingredients in a blender or food processor (*or whisk?) and blend until smooth. Transfer to a clean (sterilised) jar and refrigerate until serving ! !
Bon Apetit.k.
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