Wednesday, September 22, 2010

* RASPBERRY Chicken !!

Serves: 4

4 chicken leg quarters, skinned
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup seedless red Raspberry jam
2 tablespoons balsamic vinegar
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon crushed red pepper or 1/2 teaspoon red pepper flakes

PREHEAT the oven to 375deg.F. SPRAY a 9 x 13-inch baking dish with non-stick cooking spray (*preferably Olive oil). PLACE the chicken leg quarters in the baking dish and sprinkle with salt (* preferably ground Sea-salt) and pepper. BAKE for 45 to 50 minutes, or until the chicken is golden and cooked through.

IN a small saucepan, combine the remaining ingredients; mix well. COOK over low heat for about 1 minute, until the sauce is smooth, stirring occasionally. REMOVE the chicken from the baking dish and place on a serving platter. TOP with the sauce and serve.

P.S: HAVE heard that processed-fine white salt has 3 minerals but, unprocessed Sea-salt contains 70 minerals. Interesting.

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