* STRESS can exacerbate your MS. It's important to keep it under control as much as possible!
* PLAN, plan, PLAN and set realistic goals.
* LEARN to ask for help, as well as to say "no"!
* COMMUNICATE your needs.
* BE flexible and creative!
USEFUL CONTACTS:
* MS Connect - Freecall 1800 042 138 or email msconnect@msaustralia.org.au
* COMMONWEALTH Respite AND Carelink CENTRES
- for general respite services -
www.commcarelink.health.gov.au , 1800 052 222.
* CARERS Australia - for Carer support -
www.carersaustralia.com.au
* LIFELINE - 24-hour Counselling service - 131 1114.
* EMERGENCY Services:
- FOR emergencies, call '000' (triple zero).
- ACT: (02) 6207 8444, www.esa.act.gov.au
- NSW: 132 500, www.ses.nsw.gov.au
- Victoria: 132 500, www.ses.vic.gov.au
('Intouch'.)
(*Print this and put on Refrigerator.)
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