Saturday, October 23, 2010

*** The UNDER-RATED importance of YOGHURT !!! ***

YOGHURT is especially important to consume for regulating/conditioning our Digestive system (by reason of the Cultures it contains)! * EACH of us need a tablespoon of Yoghurt per day.

* The only other source of those Cultures which are contained in Yoghurt, as far as I'm aware .. is Sauerkraut.

BON APETIT.

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