~ " Red Alert .. Red ALERT ! " : " THIS is " a ' foodie ' Blog from a Christian PERSPECTIVE " !! ~ MANY " Bon Apetit ( " WONDERFUL good eating " ) - ESPECIAL - " Recipes' ( * INCLUDED in THIS Blog 'ARCHIVE' ) " !! ~ NOTE : " YOU are an Essential Ingredient " in 'The ORIGINAL' - 'Aardvark Antics' : 'A "FOODIE" Blog' !!!
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Cheers.k.
Friday, October 1, 2010
** RELAXATION / ("4 SQUARE Breathing") !!! **
~ FOUR (4) normal Breaths - in/out. ~ Breathe IN for count of FOUR (4). ~ HOLD Breath for count of FOUR (4). ~ Breathe OUT for count of FOUR (4). ~ FOUR (4) normal Breaths.
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